Tag: Couch to 5k
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New to running? 5 tips for beginners
“I’m not a runner”, “I’m not built for running”, “running hurts my knees”, “I could never run like you do” – any of those sound familiar? You’ve probably had them said to you if you’re a runner, or you’ve probably said them to others if you’re new to this! I’ve definitely been on both sides…
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Why it’s totally ok to walk on your runs
I am a HUGE advocate of the run/walk method of running. Yes, that’s right – method of running. I will always stand by the fact that if you’ve gone out for a run and run for even just a part of it, you’ve gone for a run. It’s really quite simple. Some people seem to…
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