Tag: Female runners
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New to running? 5 tips for beginners
“I’m not a runner”, “I’m not built for running”, “running hurts my knees”, “I could never run like you do” – any of those sound familiar? You’ve probably had them said to you if you’re a runner, or you’ve probably said them to others if you’re new to this! I’ve definitely been on both sides…
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How I got back running after rupturing my ACL ligament WITHOUT surgery
In January this year I came home from my skiing holiday with a little more than I bargained for – a knee injury, a big old knee brace and a lot of pain and discomfort. A dodgy skiing fall led to me fully rupturing my ACL ligament in my knee and spraining my MCL ligament.…
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5 top tips for your long marathon training runs
If you are training for anything long distance (or longer distance to what YOU are used to, whatever that may be) then the staple of your training is your long runs, which gradually increase in distance and build up your endurance. It’s quite fascinating to me because there’s a real mental game at play here,…
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Curly girl tips: a runners guide to looking after your curly hair
Image of a woman smiling at the camera with dark brown curly hair wearing a white t-shirt
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Less is more: what running in 2022 taught me
I’m a little late to the end of year recap posts, but I like using my blog to have things to look back on so it was important of me to still pen down some thoughts….lest I forget things!! 2022 was a lovely year for plenty of reasons. For the first time since I started…
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5 moments that changed the world of women’s running forever
Earlier this year I was inspired by the influx of positive and glowing posts on social media for International Women’s Day. I also enjoyed the many people who pointed the men who needed some validation that there was, in fact, an International Men’s Day in November too…. It got me thinking that women have, unsurprisingly,…
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